Course Highlights:

• Learn how to design and deliver highly effective, time-efficient functional strength training programs by utilising an integrated approach to human anatomy and biomechanics.

• Explore motor skills and exercises that are fully transferable across a wide spectrum of clients, including: rehabilitation, occupational conditioning, general fitness or sports performance.

• Train integrated full-body movement patterns in multiple planes of motion which follow myofascial lines and respect the kinetic link principle.

• Master the performance of a selection of biomechanically-balanced, innovative workouts, including full-body workouts, focus workouts and bands-only workouts - designed for both home-based and facility-based training.

• Utilise high-quality resources which are designed to assist you in the immediate, successful and profitable delivery of functional strength training services to clients.

Disclaimer: Content correct at the time of publication.