For decades, research has shown the short and long term benefits of exercise on health and chronic disease reduction. Whilst the research will vary in regards to which form of physical activity benefits certain aspects of health, the one consistent finding is that exercise has an accumulative effect.

Content Author: Daniel Comerford

Daniel Comerford graduated from RMIT University with a double degree in Applied Clinical Science and Osteopathic Science. With a lifelong love of sport, he then went on to complete a Master's degree at Victoria University specialising in Exercise Rehabilitation.

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